The Brooks Glycerin 19 is the most recent mannequin in Brooks’ cushion assortment, favored for regular kilometers alongside the Ghosts, Adrenaline GTS and Hint. It’s designed for impartial runners – those that have a comparatively excessive arch or who do not overpronate after they undergo their gait cycle – and supplies a heightened stage of cushioning, making it among the finest trainers for supination.
In contrast with its predecessor, the Glycerin 18, the 19 is 0.5cm wider by the forefoot and 0.5cm wider by the widest a part of the heel. This enables for extra flexibility underfoot. The largest change is that the Glycerin 19 packs in additional DNA Loft – the corporate’s signature midsole cushioning. The thought is that the froth cushioning adapts to your stride, serving to to maintain accidents at bay. However don’t fear in regards to the shoe feeling heavy – Brooks has additionally packed further air into the midsole in comparison with earlier fashions to maintain the identical light-weight really feel.
In our Brooks Glycerin 19 assessment, we’ll dive additional into the design, construct and efficiency of this fashionable operating shoe, to see if it’s best for you.
How we examined
We put the Brooks Glycerin 19 by its paces. Beginning off with a few shorter runs to get used to the match and really feel, we then took the sneakers for a few longer runs to verify our ft had been effectively adjusted. For the final word take a look at, we dedicated to operating a full marathon within the Brooks Glycerin 19. Learn on for our verdict.
Construct and cushioning
The Glycerin 19 options 31mm of cushioning and has a 10mm heel-to-toe drop on each the boys’s and girls’s shoe. Brooks makes use of its signature DNA Loft know-how within the midsole. That is composed of EVA foam, rubber and air to offer a cushioned-yet-responsive run. The shoe doesn’t really feel heavy: the ladies’s weighs in at 9oz, and the boys’s 10.2oz. The result’s a softness that doesn’t really feel such as you’re sporting a clunky, heavy shoe.
One other key distinction in contrast with the Glycerin 18 is the depth of the toe field: that is the peak of the toe area out of your first to your fifth toe. The Glycerin 19 is shallower than the 18, with a safer match on high of the foot. Whereas this supplies extra stability, it means chances are you’ll wish to dimension up greater than common. We opted for a UK 8.5 (US 10.5) in broad match, being a UK 8 in common sneakers. Nonetheless, we may have completed with going up an entire dimension. Our ft weren’t cramped, however they’re snugger than related sneakers just like the New Steadiness Contemporary Foam 1080 v12.
The Brooks Glycerin 19 is accessible in two variations: commonplace and GTS (go-to-support). The latter is designed for individuals who are likely to overpronate, and options GuideTails know-how within the midsole. Right here, denser sections of froth are added to the perimeters of the shoe to cease the foot from collapsing inwards while you run. That is designed to supply higher ankle, knee and hip assist and cut back the prospect of damage.
Unsure how trainers ought to match (opens in new tab)? We’d suggest visiting your native operating retailer to get a gait evaluation (opens in new tab) – this may show you how to to find out what sort of shoe fits your operating fashion.
Design and higher
The Glycerin 19 isn’t essentially the most engaging shoe, however neither is it the least. It’s obtained a ‘sportier’ look about it in contrast with the 18, and it’s accessible in 9 colours for girls and 6 for males. Males’s are additionally accessible in medium or broad match, with ladies’s coming in slim, medium and broad.
The higher is a 3D engineered mesh that just about seems like a knit, and contours to the form of your foot. It feels safe, however not suffocating. The tongue and gusset are cushioned and lengthen all the way in which excessive of the foot, too, so you do not have to fret about rubbing on these significantly lengthy days. In contrast with the 18, the inside has been up to date to be softer.
The outsole of the Glycerin 19 makes use of mushy, blown rubber. This helps to melt landings and improve floor really feel, although the downside is that the rubber wears down quicker than regular. As a normal rule, it is advisable that you just substitute your trainers (opens in new tab) each 500 to 750 kilometers.
The Glycerin 19 is designed for roads, and possibly wouldn’t maintain up on more durable terrains. Actually, even on moist floor the Brooks Glycerin 19 can really feel slippy, so bear this in thoughts in case you stay in a drizzly local weather.
The Glycerin 19 is designed for simple paces, and that is the place it excels. We ran within the sneakers straight out of the field, taking them on a few shorter, relaxed runs. We discovered that the sneakers induced some achilles discomfort and blistering on the best foot to start with, however this subsided after about 3-4 wears. Total, the experience was pillowy and comfy. It’s clear why these have been one in every of Brooks’ hottest trainers for a number of years.
We did push the sneakers to a sub 4.45 per kilometer tempo to see how they held up. Whereas they felt okay, you must work loads more durable and definitely don’t really feel as in case you’re being propelled alongside like with the Nike ZoomX Vaporfly Subsequent%.
We might, nevertheless, suggest the Glycerin 19 as an amazing shoe for first-time marathoners, or for these getting back from damage who aren’t involved about time. Throughout our fifth marathon, we ran within the Brooks Glycerin 19 and located they helped us to keep up a gentle tempo all through. When you’re trying to qualify for the Boston Marathon, nevertheless, you’ll need a extra responsive experience.
When you’re new to operating, or in search of a dependable shoe that may face up to regular miles, the Brooks Glycerin 19 is a wonderful alternative. The plush cushioning is nice for nice-and-easy runs, and the light-weight really feel lets you choose up the tempo. However needless to say the Glycerin opts for consolation over efficiency, so in case you’re trying to smash a PB or tackle pacey interval classes, you’ll wish to rotate one other shoe alongside it and reserve these to your slower, restoration runs.
When you love most cushioning, however need a operating shoe with out such an extreme stack peak, strive the ASICS Gel-Nimbus 24 (above). In contrast with the Glycerin 19’s 31mm stack, the Gel-Nimbus 24 is available in at 25mm for the boys’s shoe and 27mm for the ladies’s. For feminine runners, the ASICS Gel-Nimbus 24 has the next heel-to-toe drop to accommodate for the gender-specific variations of the ft. Worth smart, there isn’t a lot distinction between the 2.
For a extra trendy look, strive the Adidas Ultraboost 22: it comes with a more-premium price ticket although the colorways are engaging and glossy. You get a equally cushioned really feel to the Brooks Glycerin 19 and person opinions report that the construct high quality means the sneakers can face up to extra kilometers earlier than it’s essential repurchase.