It appears that almost half of everybody I do know is both sick proper now or simply getting over one thing, so I assumed it will be time to share my technique of creating elderberry syrup. Elderberries are utilized in many pure cures for chilly and flu, and it’s a lot simpler on the pocketbook to make it do-it-yourself. Plus, you’ll be able to tailor the flavour to your liking!
Keep away from this recipe when you’ve got an allergy or hypersensitivity to elder or honeysuckle vegetation.
Yield: 1 quart jar (about 3 cups completed)
- 1/2 cup dried natural elderberries, or 1 cup if utilizing contemporary or frozen berries
- 4 cups water
- 1 cinnamon stick
- 1 tsp. floor ginger, or 1-inch chunk of contemporary ginger, peeled (elective)
- 1/2 tsp entire cloves (elective)
- As soon as completed: 1 cup uncooked honey (or maple syrup, see “aspect notes”)
In a medium pot, deliver the elderberries, cinnamon stick, ginger, elective substances (in the event you need) and water to a boil, then scale back to a medium-high simmer for half-hour.
Take away from warmth and permit the combination to chill till lukewarm. Then pressure by way of a positive mesh sieve. Reserve the strained liquid in a bowl or measuring cup.
Use the again of a spoon to press down on the berries to extract as a lot liquid as potential. As soon as cooled, stir within the honey till dissolved, and retailer in a clear canning jar with lid securely tightened on.
Retailer within the fridge and use inside 6 months.
To make use of the elderberry syrup, adults can take 1 tablespoon of it every day or as much as 3 times a day when feeling below the climate. Or stir a tablespoon into teas or different drinks.
Rather than honey, you’ll be able to substitute 3/4 cup pure maple syrup. That may be stirred in as soon as the solids have been strained from the syrup. You don’t want to attend till the liquid cools as directed for including uncooked honey.
Different substances to think about including are cardamom pods; herbs corresponding to mint, rosemary or thyme; or lemon juice.
This recipe has been tailored from WECK House Preserving with permission from Skyhorse Publishing, Inc.