Submissions at the moment are being accepted for the American Academy of Sleep Medication’s 2022 “Make Sleep Work for You” Excessive Faculty Video Contest. Entrants will compete for a money prize and lift consciousness in regards to the significance of sleep for the well being and wellbeing of teenagers.
Highschool college students can enter the competition by submitting an authentic video that’s 15 to 90 seconds lengthy to assist teenagers perceive how sleep can work for them. A panel of judges will evaluate movies for originality and high quality in addition to the appropriateness, relevance, and accuracy of the messages.
Together with a balanced eating regimen and common train, sleep is without doubt one of the pillars of a wholesome life-style. Sleep works for you by bettering your well being, well-being, and temper. Sleep helps you carry out your finest at college. Once you get good sleep, your reminiscence is sharper, and also you assume extra clearly and creatively. Sleep additionally energizes you for peak efficiency in sports activities, making you quicker, stronger, and extra correct. Lastly, sleep retains you protected by serving to you to keep away from motorized vehicle accidents brought on by drowsy driving.
The AASM recommends that teenagers between 13 and 18 years of age ought to sleep 8 to 10 hours per night time frequently to advertise optimum well being. Nonetheless, CDC information present that just about 75% of U.S. highschool college students report sleeping fewer than 8 hours on a median college night time. These college students are experiencing power sleep restriction, which might have a unfavorable impression on their bodily and psychological well being, tutorial and athletic efficiency, and temper. Power sleep loss can also affect teenagers’ decision-making, placing private and public security in danger.
Candidates ought to add their video entry to YouTube and should undergo the AASM a public hyperlink to the video together with a accomplished entry type by Feb. 13, 2022 by 11:59 p.m. EST. Contest winners additionally will probably be requested for an MP4 file of their video.