These days, runners don a unique pair of sneakers for various distances, tempo runs, restoration periods, speedwork and extra. Luckily, the versatile Nike Air Zoom Construction 24 can take the place of a number of pairs, saving runners cash (to not point out house on their overflowing shoe racks).
It’s a impartial shoe with a cushioned but responsive midsole that feels snug on mid-long distance runs – an attribute that cemented their place on our roundup of one of the best trainers for supination. (In the event you’re questioning what this implies, discover out all you might want to find out about supination vs pronation (opens in new tab) with our helpful information.)
An opulent lining across the ankle and tongue (an enchancment from their common predecessor, the Construction 23) meant they felt nice from the very first run, and their molded heel hugged our ft so that they stayed locked in place – obliterating any likelihood of blisters forming.
This added padding does imply the shoe is on the heavier aspect, with a males’s measurement 10 tipping the scales at 11oz or 312g. We discovered they felt weighty for speedwork or shorter, fast-paced runs, and the additional cushioning across the tongue and heel meant our ft felt fairly sizzling when working in hotter climate.
However, past this, complaints with the Nike Air Zoom 24s have been few and much between. They’re a superb working shoe for normal put on, restoration runs and mid-long distance periods, with a consolation, sturdiness and flexibility that may cater to the wants of any leisure runner.
How we examined
To check these sneakers, we took them on a collection of runs, seeing how they fared over totally different distances, at a collection of speeds, over a spread of terrains. These included an extended route round a nature reserve’s trails, a fast-paced 5K on pavements and roads, grueling 400m intervals, and a collection of energetic restoration periods.
Construct and cushioning
The Nike Air Zoom Construction 24 is a wonderful shoe for mid-longer distances, and can pair effectively with endurance-focused runners on the lookout for a sturdy shoe that may preserve going so long as they do.
It’s a impartial working shoe with ample cushioning courtesy of a thick foam sole, giving it a excessive heel-toe 8mm drop that may sit effectively with heel strikers – a subject we explored in our characteristic on appropriate working foot placement (opens in new tab).
There may be additionally a rigorously positioned crash pad (an space of softer materials with extra give than the encompassing foam) constructed into the heel, designed to create a easy transition from heel to toe, and a Zoom Air unit (an “explosive cushioning system designed for velocity and agility”, comprised of pressurized air and tightly stretched fibers) within the forefoot to supply a responsive but protected really feel. Whereas it’s arduous to say the impression this had on our efficiency, we might positively really feel the distinction between the agency forefoot and forgiving heel.
Nonetheless, although it is a impartial shoe, with a reputation like “Construction” maybe we should always have seen Nike’s inclusion of a small stability shoe ingredient coming. There may be nothing as blatant as a medial publish, however the foam sole is constructed up across the medial arch to supply further assist.
So, whether or not you’re donning them for on a regular basis use, straightforward middle-distance runs or longer items, the Nike Air Zoom Construction 24s can present a easy, snug and calmly supportive journey.
The thick foam midsole presents what Nike describes as “cushioned responsiveness” — two traits that sometimes function at loggerheads with each other. But, having put these sneakers via their paces, we discovered this seemingly oxymoronic description proved correct.
Our knees benefited from the beneficiant layer of cushioning, however we discovered the only real nonetheless provided an honest stage of responsiveness within the forefoot the place Nike has positioned a Zoom Air unit.
Our tester stated they might really feel this unit when working on firmer terrain, making a Princess and the Pea-esque state of affairs through which they have been loosely conscious of a slight lump beneath the ball of their foot. However they described the impression as minimal, and this was their solely criticism amongst in any other case blemish-free suggestions on the shoe’s consolation credentials.
Design and higher
We just like the no-frills method Nike has taken when designing the Air Zoom Construction 24. With two easy colorways (thunder blue or black) out there, they’re not going to face out in a crowd just like the frighteningly shiny yellow Saucony Experience 15s we tried, making them a prime choice for anybody who’d fairly let their working do the speaking.
But, the immediately recognisable tick, glossy higher and wedge of white cushioning has an understated fashion that we quickly discovered ourselves incorporating into on a regular basis outfits (see, we advised you they have been versatile).
The mesh higher feels sturdy and options extra cushioning within the lining across the heel and tongue than the Nike Air Zoom Construction 23s, giving them spectacular out-the-box consolation. This, twinned with a well-designed heel counter, meant they successfully locked our ft into place with out ever feeling uncomfortably tight — minimizing the prospect of rubbing or blisters.
This added padding does have its drawbacks, including weight to the sneakers so that they felt a bit heavy over shorter distances or throughout speedwork. It additionally meant our ft might warmth up fairly rapidly in hotter climate, although this shouldn’t be an issue in the event you normally run in milder situations.
However, for longer runs, we positively appreciated the additional padding supplied, which allowed us to plod alongside with out aching or uncooked ft detracting from our coaching.
It’s additionally necessary to think about how trainers ought to match. The Nike Air Zoom Construction 24 matches wider than earlier Nike trainers with an accommodating higher that may adapt to most foot-shapes. For instance, our narrow-footed tester discovered the Dynamic Match lacing system was capable of tighten the shoe evenly and successfully so they might discover a good match.
In contrast to many trainers, they match true to measurement too, so there’s no have to undergo the standard rigamarole of ordering half-a-size up.
Total, we have been very impressed with the Nike Air Zoom Construction 24’s efficiency in our assessments. It does effectively to steadiness snug cushioning with a responsive journey, making it an awesome match for medium-speed periods and longer restoration runs, and might be snapped up for beneath £100/ $130 from many retailers.
The crash pad (a softer part constructed into the heel) noticeably encourages a easy heel-to-toe transition, and the hardwearing outsole presents incredible grip on all the things from moist grass to gravel to loamy trails. The vast base provides them a steady really feel, and a piece of the midsole is constructed up across the medial arch to supply additional assist.
They misplaced factors as, at 11oz (312g), they’re on the heavier aspect, and the thick foam midsole means they don’t really feel nimble sufficient for quicker runs or speedwork. However, in the event you’re taking issues slower or desire longer routes, the ample cushioning feels incredible – one thing our knees definitely thanked us for.
The Zoom Air unit positioned inside the midsole, beneath the ball of the foot, might be felt calmly when working on tougher surfaces or tarmac. Nike says that is designed to supply a extra responsive really feel when transitioning energy via the forefoot, offering a agency, easy and steady feeling as your foot hits the bottom. But, the consequence might break up opinion. Whereas some individuals will recognize the extra rigidity, we personally weren’t followers as we discovered the unit felt barely lumpy.
Nonetheless, it is a minor gripe amongst an in any other case shining efficiency for this spectacular addition to Nike’s Construction collection. So, leisure runners with a penchant for longer routes, this might be the shoe for you.
The Nike Air Zoom Construction 24 is a well-cushioned impartial working shoe with progressive design options included to supply a extra responsive journey and encourage an environment friendly heel-to-toe transition. We discovered their heavier construct and softer sole wasn’t suited to speedwork, however the plush higher and cozy match makes them a flexible mid-long distance shoe that received’t allow you to down as you rack up the kilometers.
In the event you’re after a lighter impartial shoe that also presents wonderful assist, the Hoka Mach 4 ticks all of the packing containers. This shoe incorporates a rockered sole to encourage a easy heel-to-toe transition, so you’ll be able to keep snug and keep approach all through longer runs.
Or, in the event you’re after a extra responsive sole (with out sacrificing cushioning) then the Saucony Experience 15s (above) might be your excellent match. They’re additionally out there in an attention grabbing shiny yellow colorway, which can assist your loved ones discover you amid a packed-out race day crowd.