Obtainable in newbie and superior units, Theraband’s resistance bands are admired because of their effectiveness, resistance degree and portability. Utilizing among the finest resistance bands can actually elevate your exercise, as you’ll exercise totally different components of your physique with out carrying round heavy gear.
There are usually three forms of resistance bands: straight, loop, and tube.
Materials: pure rubber latex
Width of bands: inches
Quantity in pack: 3
Stress vary: 3-4.6
Different equipment: Train information leaflet
Tube resistance bands are extremely sturdy and are finest for energy work because of their development and built-in handles. Looped resistance bands are a conveyable and accessible center floor between straight and tube bands. Straight bands, like Therabands resistance bands, are the extra fundamental of the three and are predominantly utilized in restoration and stretching classes. This doesn’t imply they will’t assist you to really feel the burn in a exercise, as we focus on beneath, however their lack of handles could make them harder to make use of in energy coaching classes.
The value of straight bands, like Theraband’s, differ and might value from $12-$150, relying on size, resistance, and provider. Theraband’s resistance band newbie set is usually $12-$15 for a set of three, which is about common for a set. It’s generally potential to obtain a reduction of 10%-20% relying on the location you buy them from. There are units of 2-5 out there and rolls of assorted lengths from 25 to 100 yards for health studios and physiotherapy clinics. Bands like these usually final for a 12 months with excellent care and upkeep.
In case you are trying to up the resistance on the yoga mat or the health club, we suggest attempting them out with a certified skilled first to be taught correct security and approach.
Theraband’s newbie set of resistance bands arrives as a set of three with a security and train leaflet. We’d like it if it got here with a sturdy storage bag, however that is simply remedied with one thing you’ve at dwelling or a pocket of your health club bag. The bands are round 65.7in lengthy and manufactured from a skinny and easy pure rubber latex materials. The bands are yellow, purple, and inexperienced and have resistance ranges of three, 3.7, and 4.6 kilos respectively. We couldn’t detect any robust latex odor on the preliminary opening and through our exercise. The bands are straightforward to carry, fold, and roll for storage and are light-weight.
The train and security leaflet is a small accordion-style leaflet with particulars relating to what number of units to do and the way lengthy to relaxation between units relying in your health degree. It additionally has workout routines you possibly can carry out for steadiness and energy; we check these out beneath.
To check the bands, we adopted the leaflet’s suggestions: performing two or three units of 8-12 repetitions of every train with relaxation between every. We determined to carry out one set of twelve reps of every train with every resistance degree. We wore leggings and a T-shirt in the course of the evaluation exercise to correctly study how the Theraband resistance bands would maintain up towards naked pores and skin and exercise gear.
The workout routines recommended within the leaflet are as follows:
- Shoulder shrug
- Bicep curl
- Bent rows
- Hip adduction
- Hip abduction
- Leg press
For the higher physique portion, we felt a gradual enhance in resistance all through every shade; it feels sufficient that will help you expertise the burn with out being overwhelming for newcomers. There was no slipping by way of when holding the bands in a fist, however the rubbing with workout routines just like the bicep curl on our hand by way of rolling may very well be uncomfortable. As we had been finishing the bent rows, we discovered that wrinkles had been forming within the materials.
For the decrease physique portion, we encountered extra rolling and uncomfortable rubbing, however it’s not as excessive as with different resistance bands, such because the TRX energy bands. The bands had been snug and safe for probably the most half and had been straightforward to tie and untie round a desk or chair leg. As we reached the hip adduction part of the exercise, we found a couple of wonderful white powder marks alongside our leggings the place the bands had rubbed; this can be because of the white materials that the branding is printed with. The size and stretch of the band go far and permit for loads of room to maneuver.
Total, we discovered the bands, and really helpful exercise, held up nicely and are appropriate for newcomers. Whereas we love their size and stretch, we want the fabric was thicker and textured to reduce rolling.
Theraband’s prospects have loads of wonderful issues to say about its merchandise. By way of the resistance bands, followers have been praising their effectivity, elasticity, and resistance degree since 2016. The newbie set in latex and non-latex achieved a median of 5 stars throughout a number of Theraband provider websites, together with Efficiency Well being and Medco-Athletics. Some quotes from prospects embody:
‘Nice elasticity and resistance. Excellent.’
‘Simple to make use of. Non-latex!! Use for a lot of totally different muscle-related PT workout routines. These are nice!’
‘Latex-free was a should…so glad you had these out there. These bands are terrific. I’ve newbie and superior kits. They’re light-weight, can take anyplace in the home to work out. Nice for my resistance coaching and rehab for harm. Thanks for carrying these!’
Unfavorable evaluations are few, although some recommended the resistance degree for the newbie set was not for them. Wherein case, we might suggest shifting on to the superior set. It’s potential that, as one buyer described, the bands may snap, however this may occur to any resistance band that’s previous, worn, or incorrectly cared for.
Do you have to purchase the Theraband Resistance Bands?
In case you are on the lookout for support throughout your restoration classes or are curious to dip your toe into the world of resistance bands, these may very well be an ideal addition to your health club bag. We love their resistance degree and feeling the burn as we work out, however do want that the fabric was thicker and had extra texture to it. For those who determine to select these bands on your routine, we suggest additionally buying a small pouch or designating a particular pocket for them for storage functions.
The Theraband resistance bands gained’t please everybody. In case you have allergic reactions and would favor a latex-free different, we suggest attempting Theraband’s non-latex newbie set.
If you’d like a non-latex looped band, Meglio’s resistance bands may very well be an ideal alternative. We liked their textured thermoplastic polymer materials and encountered minimal rolling and wonderful resistance. These are one other inexpensive beginner-friendly choice.
For individuals who want a problem, we suggest attempting Theraband’s superior set. They’re the identical worth because the newbie set and supply the identical degree of versatility and effectivity.